![]() Stencel may allow exceptions in special circumstances or occasions such as holidays or special performances and may further prescribe dress in certain classes, such as physical education, vocational classes, and science labs. The school administration reserves the right to determine whether the student's attire is within the limits of decency, modesty, and safety. + Pajama pants may not be worn on campus. + Skirts, shorts, and dresses must be no more than 4 inches above the knee and must remain at that length when the student is walking or running. No biker shorts of any length are allowed. + Yoga pants and leggings can only be worn if accompanied by a shirt that covers the entire buttocks at all times in the front and back. You can incorporate the time-management method invented by an Italian, Francesco Cirillo, The goal is to list tasks that need to be done and then set a timer for 25 minutes. No hats, hoods, do-rags, or bonnets are allowed. Taking a break is one of the best tips for staying awake at work and not losing focus. Headwear may be worn for religious reasons with documentation. This reduces anxiety and nervousness surrounding completing tasks for the day. One task at a time: If you are at work, focus on one task at a time. In addition, a regular meditation practice may help increase focus and decrease stress. If you want to stay awake all night, then turn on all the lights and raise your screen brightness to trick your body into thinking it’s not sleepy time. (Sleep experts recommend an hour of morning sunlight a day if you have insomnia.) Even a step outside for a breath of fresh air will revive your senses. Breathe: Get in the habit of practicing deep breathing. In the dark, your body produces melatonin to help prepare you for sleep, while in the light, your body halts melatonin production so you remain alert. + Head attire is limited to headbands 2 inches wide or less. Try to spend at least 30 minutes a day outside in natural sunlight. Ripped jeans must have leggings or tights underneath if there are holes above the knee. + If any part of a shirt or pants is transparent or cut out, another shirt or pants that cover the exposed area must be worn underneath. Also, while they don’t technically belong to citrus fruits, Pineapples are also packed with Vitamin C and energy-boosting nutrients. Shirts are not to be tied at the waist to expose any skin. Citrus Fruits such as Oranges have two things going for them aside from their pleasant scent: Vitamin C and Sugar.Both of these help you stay awake and alert. + Students’ clothing must not reveal cleavage, the small of their back or midsections, and may not have inappropriate artwork, derogatory sayings, or references to drugs on any attire. Students at Germantown High School have been given the privilege of wearing clothes of their choice and we would like this to continue however, the following issues will not be tolerated: Whitehaven Elementary Optional STEM School.Ridgeway International Baccalaureate Middle World Optional School.Hawkins Mill Elementary Helpful Achievers Worthy Knowledgeable Soaring to Excellence.
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